Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ oz fresh ginger, peeled
- ½ oz fresh turmeric, peeled (optional)
- 1 oz coconut oil
- 11 - 12 oz oranges, peeled and left whole (approx. 3 oranges)
- 4 - 5 oz red bell pepper, cored, de-seeded and quartered (approx. 1 md. pepper)
- 2 oz carrot, peeled, sliced (1 in.), (approx. 1 carrot)
- 2 oz lemon, peeled and pith removed (approx. 1 sm. lemon) (optional)
- 5 oz ice cubes
-
1
oz sugar, to taste
(optional)
or 1 oz honey, to taste (optional)
- Nutrition
- per 1 glass
- Calories
- 690 kJ / 165 kcal
- Protein
- 2 g
- Carbohydrates
- 26 g
- Fat
- 8 g
- Fibre
- 5 g
Alternative recipes
Show allImmune Booster
5 Min
Green Smoothie
10 Min
Ginger Lemonade
10 Min
Frozen Coconut Mango Lemonade
5 Min
Vanilla Steamer
5 Min
Virgin Raspberry Mojito
10 Min
Super Green Juice
10 Min
Thai Iced Tea
2u. 25min
Macadamia Nut Milk
10 Min
Tropical Kale Smoothie
5 Min
Jamaican Chocolate with Frothed Milk
10 Min
Cashew and Cacao Smoothie
5 Min