Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 满茶匙 干燥的茴香籽 (10克)
- 4 满茶匙 香菜籽 (10克)
- 1 ½ 茶匙 盐
- 30 克 香菜 ，多备一些装饰用
-
50
克 新鲜去皮椰子肉 ，切块(2-3厘米)
(optional)
or 3 满汤匙 椰丝 (15克) (optional) - 80 克 黄油 ，切块
- 300 克 洋葱 ，切块
- 2 瓣 蒜头
-
½ - ¾
茶匙 红辣椒粉
or 1 - 2 根 新鲜青辣椒 (长6-8厘米)，去籽 -
1000 - 1200
克 南瓜 ，去籽，切8块
or 1000 - 1200 克 冬南瓜 ，去籽，切8块 - 300 克 小扁豆 ，绿、褐或深色扁豆
- 1000 克 水
- 250 - 300 克 罐装烤红甜椒 ，粗切丁(1-2厘米)
- 130 克 法式酸奶油 (optional)
- Nutrition
- per 1 人份
- Calories
- 1504 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Fibre
- 10.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
