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Grünkohl-Avocado-Smoothie

Grünkohl-Avocado-Smoothie
3.1 15 ratings
Prep. 10 min
Total 10 min
4 Portionen
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Ingredients

  • Grünkohl küchenfertig
    50 g
  • Avocado reif, in Stücken
    75 g
  • Staudensellerie entfädelt, in Stücken (2 cm)
    2 Stängel
  • Molke pur, gut gekühlt
    250 g
  • Zitronensaft
    1 EL
  • Fleur de Sel
    ½ TL
  • Chiliflocken
    ½ TL
  • Mineralwasser, still eiskalt
    100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g
Calories 235 kJ / 56 kcal
Fat 3 g
Carbohydrates 4 g

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Also featured in

ESSEN & TRINKEN 1/2017 45 Recipes
Germany

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