Grünkohl-Avocado-Smoothie

Grünkohl-Avocado-Smoothie

3.1 15 ratings

Prep. 10 min

Total 10 min

4 Portionen

Ingredients

Grünkohl küchenfertig
50 g
Avocado reif, in Stücken
75 g
Staudensellerie entfädelt, in Stücken (2 cm)
2 Stängel
Molke pur, gut gekühlt
250 g
Zitronensaft
1 EL
Fleur de Sel
½ TL
Chiliflocken
½ TL
Mineralwasser, still eiskalt
100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 2 g

Calories 235 kJ / 56 kcal

Fat 3 g

Carbohydrates 4 g

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Also featured in

ESSEN & TRINKEN 1/2017 45 Recipes
Germany

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