Soufflé de espinafres e espargos

Soufflé de espinafres e espargos

4.5 19 ratings

Prep. 10 min

Total 1 h 30 min

4 doses

Ingredients

manteiga mais q.b. p/ untar
85 g
espargos cortados em pedaços
250 g
espinafres descongelados bem espremidos
150 g
sal
1 c. chá de
pimenta
1 pitada de
noz-moscada
1 pitada de
farinha tipo 55 mais q.b. p/ polvilhar
60 g
leite
500 g
gemas de ovo
5
claras de ovo
5

Difficulty

medium

Nutrition per 1 dose

Protein 17 g

Calories 0 kJ / 398 kcal

Fat 28 g

Carbohydrates 19 g

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Also featured in

150 receitas - As melhores de 2016 156 Recipes
Portugal

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