香橙葡萄果昔
TM5 TM6

香橙葡萄果昔

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Ingredients

  • 1 顆 葡萄柚 (約150克),去皮、去籽和白色部分
  • 1 ½ 顆 柳橙 (約150克),去皮、去籽和白色部分
  • 150 克 紅葡萄, 鋪平放入冰箱冷凍
  • 1 顆 檸檬, 去皮、去籽和白色部分
  • 60 克 新鮮萊姆汁
  • 2 根 香蕉 (約200克),切塊
  • 2 - 3 大匙 蜂蜜, 依個人口味調整 (optional)

Nutrition
per 1 杯
Calories
399 kJ / 95 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
2.2 g

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