果昔

4.5 4 ratings
Prep. 5 min
Total 5 min
4 杯

Ingredients

  • 新鮮綜合水果 切塊
    350 - 450 克
  • 果汁 (如:蘋果、柳橙、葡萄、鳳梨、蔓越莓)
    200 - 300 克
    200 - 300 克 水, (如:蘋果、柳橙、葡萄、鳳梨、蔓越莓)
  • 冰塊
    50 克
  • 檸檬汁 (optional)
    20 - 30 克
  • 糖 (optional)
    1 大匙

Difficulty

easy


Nutrition per 1 杯

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...

Show all