Soy goulash with dumplings
TM5 TM6

Soy goulash with dumplings

4.6 (5 ratings)

Ingredients

Dumplings

  • 300 g bread rolls, stale, vegan, cut in half and then into slices (1 cm) (see tip)
  • 10 g fresh parsley leaves
  • 70 g onions, cut into halves
  • 180 g soy milk, unsweetened
  • 30 g soy flour, full fat, as egg replacement
  • 60 g water
  • 2 tbsp nutritional yeast
  • 1 tsp fine salt
  • 2 pinches freshly ground black pepper
  • 2 pinches ground nutmeg

Soy goulash

  • 250 g onions, cut into quarters
  • 1 - 2 garlic cloves
  • 30 g rapeseed oil
  • 150 g soy chunks, dried, not soaked
  • 500 g canned crushed tomatoes
  • 550 g water
  • 100 g dry red wine, vegan
  • 1 tbsp vegetable stock paste, homemade, vegan (see tip)
    or 1 vegetable stock cube (for 0.5 l), vegan (see tip)
  • 55 g soy sauce
  • 50 g tomato purée
  • 1 tbsp sweet paprika powder
  • ½ tsp freshly ground black pepper
  • 1 tsp fresh marjoram
  • 1 tsp cocoa powder, unsweetened
  • 200 g mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)
  • 150 g button mushrooms, sliced (5 mm) or small ones cut in half
  • 10 g fresh parsley leaves, chopped, for garnishing

Nutrition
per 1 portion
Calories
2803 kJ / 669 kcal
Protein
39 g
Carbohydrates
63 g
Fat
24 g
Fibre
16.6 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all