![Smoothie di prugne e more Smoothie di prugne e more](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/01660C3E-07ED-4A84-9724-05A47D83A6F3/Derivates/2E7EA1D1-D31C-47DE-B30A-EC358A686EA5.jpg)
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Ingredients
- 150 g di prugne mature, a pezzi, ghiacciate su un vassoio (vedere consigli)
- 150 g di more, congelate
- 1 mela (circa 120 g), in quarti
- 180 g di acqua di cocco
- 1 lime, la scorza (senza la parte bianca)
- Nutrition
- per 1 bicchiere
- Calories
- 268 kJ / 64 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 1 g
- Fibre
- 2.8 g
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