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Ingredients
- 200 g di melone giallo la polpa a pezzi
- 100 g di banana sbucciata e a pezzi
- 60 g di spinaci freschi lavati e asciugati
- 150 g di latte intero
- 100 g di yogurt naturale
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 80 kcal / 335 kJ
- Protein
- 3 g
- Fat
- 3 g
- Carbohydrates
- 11 g
- Fibre
- 1 g
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