Tarte de frutos de verão sem açúcar

Tarte de frutos de verão sem açúcar

4.9 22 ratings

Prep. 10 min

Total 25 min

6 doses

Ingredients

Base

flocos de aveia
50 g
tâmaras medjool
200 g
200 g tâmaras
amêndoa
200 g
coco ralado
40 g

Recheio

folhas de gelatina neutra
4
Água q.b. p/ hidratar
manga cortada em pedaços
200 g
iogurte grego
360 g
Fruta fresca da época q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 30.3 mg

Protein 16.2 g

Calories 1816.8 kJ / 434.2 kcal

Fat 21.7 g

Fibre 8.9 g

Saturated Fat 5.2 g

Carbohydrates 51.1 g

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