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Tarte de frutos de verão sem açúcar

Tarte de frutos de verão sem açúcar
4.9 22 ratings
Prep. 10 min
Total 25 min
6 doses
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Ingredients

Base
  • flocos de aveia
    50 g
  • tâmaras medjool
    200 g
    200 g tâmaras
  • amêndoa
    200 g
  • coco ralado
    40 g
Recheio
  • folhas de gelatina neutra
    4
  • Água q.b. p/ hidratar
  • manga cortada em pedaços
    200 g
  • iogurte grego
    360 g
  • Fruta fresca da época q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 30.3 mg
Protein 16.2 g
Calories 1816.8 kJ / 434.2 kcal
Fat 21.7 g
Fibre 8.9 g
Saturated Fat 5.2 g
Carbohydrates 51.1 g

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Also featured in

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