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Ingredients
- 2 bananes (200 g env.), préalablement congelées en morceaux (voir "Conseil(s)")
- 3 c. à soupe de flocons d'avoine
-
3
c. à soupe de beurre de cacahuète
or 2 c. à soupe de cacahuètes grillées à sec, non salées - 15 g de chocolat noir 70% de cacao (optional)
- 550 - 650 g de boisson végétale à l'amande, à ajuster en fonction des goûts
- Nutrition
- per 1 verre
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
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