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Smoothie de frutas

Smoothie de frutas
3.0 1 rating
Prep. 5 min
Total 5 min
4 copos
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Ingredients

  • fruta fresca variada cortada em pedaços conforme necessário
    350 - 450 g
  • suco de fruta (ex.: maçã, laranja, uva, abacaxi, cranberry)
    200 - 300 g
    200 - 300 g água
  • cubos de gelo
    50 g
  • suco de limão (optional)
    20 - 30 g
  • açúcar (optional)
    1 c. sopa de

Difficulty

easy

Nutrition per 1 copo

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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