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Ingredients
- 120 g Lauch in groben Stücken
- 30 g Butter
- 1 TL Salz
- 1 Prise Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 1 EL Zitronensaft
- 50 g Polenta
- 800 g Wasser
- 50 g Schlagobers
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - ¼ TL Muskat, gemahlen
- 1 TL Balsamico-Essig
- 4 EL frische Petersilie gehackt, zum Garnieren
- 6 TL Kürbiskernöl zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 143 kcal / 600 kJ
- Protein
- 2 g
- Fat
- 12 g
- Carbohydrates
- 8 g
- Fibre
- 1 g
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