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Ingredients
- 3 Frühlingszwiebeln in Stücken (ca. 70 g)
- 2 Knoblauchzehen
- 2 Zweiglein frischer Rosmarin abgerebelt
- 20 g Olivenöl
- 1 TL Salz
- 200 g Paradeiser halbiert
- ½ Paprikaschote gelb oder rot
- 180 g Zucchini in Würfeln (ca. 1 cm)
- 150 g Melanzani in Würfeln (ca. 1 cm)
- 650 g Wasser
- 20 g Tomatenmark
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 TL Gemüsesuppenwürfel (für 0,5 l) -
2
EL Oregano, frisch
or 1 EL Oregano, getrocknet - Salz zum Abschmecken
-
Oregano, frisch zur Dekoration
or Oregano, getrocknet zur Dekoration - Pfeffer, frisch gemahlen zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 97 kcal / 406 kJ
- Protein
- 3 g
- Fat
- 6 g
- Carbohydrates
- 7 g
- Fibre
- 3 g
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