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Ingredients
- 100 g Zwiebeln halbiert
- 10 g frischer Ingwer geschält
- 10 g Rapsöl etwas mehr zum Braten
- 1 TL Salz
- 1 Msp. Kurkuma, gemahlen
- 250 g Pastinaken geschält, in Stücken
- 150 g Karotten geschält, in Stücken
- 1 Spritzer Zitronensaft
- 750 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 3 Scheiben Bauernbrot in Würfeln (ca. 1 cm)
- 2 EL Mandelmus weiß
- 4 EL frische Petersilie gehackt
- Nutrition
- per 1 Portion
- Calories
- 169 kcal / 707 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 18 g
- Fibre
- 4 g
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