Aveia overnight com bebida de cânhamo

Aveia overnight com bebida de cânhamo

3.3 4 ratings

Prep. 5 min

Total 24 h

4 doses

Ingredients

Bebida de cânhamo

água
1000 g
sementes de cânhamo
80 g

Aveia overnight

flocos de aveia
160 g
sementes de chia
30 g
xarope de agave
15 g
canela em pó
1 pitada de
Fruta fresca variada q.b. p/ servir

Difficulty

easy

Nutrition per 1 dose

Protein 8 g

Calories 999 kJ / 239 kcal

Fat 9 g

Fibre 6 g

Carbohydrates 32 g

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