Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g trigo sarraceno
- Água q.b. p/ demolhar
- 125 g avelã
- 300 g flocos de aveia
- 80 g mel
- 50 g óleo de coco
- 25 g cacau em pó
- 50 g bagas de goji
- Nutrition
- per 100 g
- Calories
- 1952 kJ / 467 kcal
- Protein
- 12 g
- Carbohydrates
- 56 g
- Fat
- 21 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Creme de speculoos
15min
Saltear 300 g de cogumelos frescos
25min
Queijo ralado
5min
Caramelizar 400-500 g de cebola
50 Min
Saltear frango em tiras
15min
Cozer 200-300 g de feijão-verde
35min
Saltear frango em cubos
15min
Arroz agulha
35min
Doce de abóbora, laranja e gengibre
1u.
Arroz carolino com refogado de alho
40min
Chutney de cebola, cenoura e pera
1u. 20min
Granola de frutos secos com laranja
1u. 15min