Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g de copos de avena
or 200 g de harina de avena - 400 g de pulpa de calabaza en trozos
- 330 g de claras de huevo
- 60 g de cacao puro en polvo
-
70
g de edulcorante en polvo (apto para hornear)
or 120 g de azúcar moreno - 1 sobre de levadura química en polvo
- 2 plátanos en rodajas
- Nutrition
- per 1 ración
- Calories
- 577 kJ / 138 kcal
- Protein
- 7.63 g
- Carbohydrates
- 22.95 g
- Fat
- 1.75 g
- Fibre
- 3.52 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Panqué de nuez glaseado
1h 30min
Galletas glaseadas
1h 30min
Cookies brownie de chocolate
1h 15min
Polvorones
25h 30min
Galletas de mantequilla
50min
Volcán de chocolate
20min
Galletas de jengibre
4h
Pan de elote
1h
Brownies sin gluten
45min
Panqué con Chocolates Confitados
1h 30min
Panquecitos de nuez y vainilla
1h
Pastel de Halloween Jack Skellington
4 Std. 15 Min