Cuban-Spiced Salmon with Tomato Avocado Salsa

Name: Cuban-Spiced Salmon with Tomato Avocado Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portion
Ingredients: 1 jalapeño pepper; 115 g red onion; 45 g spring onion; 3 garlic clove; 30 g cilantro, fresh; 30 g olive oil; 75 g lime juice; 60 g grapefruit juice; 1 tsp oregano, dried; 1 tsp chili, dried, flake; 1 tsp cayenne pepper, ground; 1 tsp cumin, ground; 1 ½ tsp salt; 225 zucchini; 225 g zucchini; 225 g mushroom, fresh; 4 salmon fillet, fresh, skin on or skinless; 500 g cherry tomato; 60 g tomato purée (concentrate); ¼ tsp pepper, ground; 1 avocado; 1 lime; cilantro, fresh

4.5 (2 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 30 λεπτ.

Μερίδα 4 portion

Υλικά

1 jalapeño pepper, cut into pieces (3 cm)
115 g red onion, quartered
45 g spring onion, cut into pieces (3 cm)
3 garlic clove
30 g cilantro, fresh, leaves and tender stems, cut into pieces (3 cm)
30 g olive oil
75 g lime juice
60 g grapefruit juice
ή 60 g orange juice
1 tsp oregano, dried
1 tsp chili, dried, flake
1 tsp cayenne pepper, ground
1 tsp cumin, ground
1 ½ tsp salt
225 zucchini, diced (3 cm.)
225 g zucchini, yellow diced (3 cm.)
225 g mushroom, fresh, sliced
4 salmon fillet, fresh, skin on or skinless, skin on or skinless (200 g each)
ή 4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrosted
500 g cherry tomato
60 g tomato purée (concentrate)
¼ tsp pepper, ground
1 avocado (approx. 300 g), diced
1 lime, cut into wedges
cilantro, fresh, to garnish

Διατροφή: ανά 1 portion
Θερμίδες: 11925.8 kJ / 2850.4 kcal
Πρωτεΐνη: 208.9 g
Υδατάνθρακες: 358.9 g
Λιπαρά: 68.5 g
Κορεσμένα λιπαρά: 11.8 g
Φυτικές ίνες: 121.6 g
Νάτριο: 5474.2 mg