Asparagus and Mango Salad

Name: Asparagus and Mango Salad
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 500 g water; 1 Tbsp fine sea salt; 800 g asparagus; 1 fresh chilli; 100 g red onions; 30 g sunflower oil; 20 g white wine vinegar; 20 g lime juice; ½ tsp sugar; ¼ tsp ground black pepper; 500 g ripe mangoes; 100 g curly endive; 2 sprigs fresh mint; 160 g smoked goose breast, skin on

4.0 (5 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 35 λεπτ.

Μερίδα 4 portions

Υλικά

500 g water
1 Tbsp fine sea salt, plus ½ tsp
800 g asparagus, lower stems peeled
1 fresh chilli, halved, deseeded
100 g red onions, quartered
30 g sunflower oil
20 g white wine vinegar
20 g lime juice
½ tsp sugar
¼ tsp ground black pepper
500 g ripe mangoes, cut in pieces (3 cm)
100 g curly endive, cut in pieces (5 cm)
2 sprigs fresh mint, leaves only
160 g smoked goose breast, skin on, sliced (5 mm)
ή 160 g smoked turkey breast, sliced (5 mm)

Διατροφή: ανά 1 portion
Θερμίδες: 1332 kJ / 318 kcal
Πρωτεΐνη: 16 g
Υδατάνθρακες: 21 g
Λιπαρά: 17 g
Φυτικές ίνες: 5.6 g