Συσκευές & Αξεσουάρ
Green Mustard Pig's Trotter, Emperor Chicken and Ladies' Fingers With Sesame Dressing
Προετοιμασία 10 λεπτ.
Σύνολο 1ωρ. 40 λεπτ.
6 portions
Υλικά
Emperor chicken
-
dried longans25 g
-
dang gui (Chinese angelica root) slices5 g
-
dang shen (codonopsis root) cut into 5 cm length20 g
-
yu zhu (Solomon's seal)15 g
-
Chinese red dates pitted6
-
whole chicken (1 whole chicken), with skin and bone1200 - 1400 g
-
salt1 tbsp
-
fresh ginger cut in thin slices15 g
-
wolfberries (goji) rinsed10 g
-
chuan xiong (Sichuan lovage) rinsed5 g
-
dried lotus leaf blanched1
-
Chinese rice wine (Shaoxing Hua Tiao)60 g
Ladies’ fingers with sesame dressing
-
white sesame seeds toasted45 g
-
mayonnaise60 g
-
white rice vinegar1 ½ tbsp
-
light soy sauce1 ½ tbsp
-
sugar1 tsp
-
mirin½ tsp
-
sesame oil dark (roasted)1 tsp
Stewed green mustard pig's trotter
-
1000 g roasted pork trotter, cut in pieces (5-6 cm)pig's trotter cut in pieces (5-6 cm)1000 g
-
dried tamarind pieces (asam keping)10 - 20 g
-
water1000 g
-
dried chillies adjust to taste, deseeded, rinsed10
-
salted plums in brine2 - 5
-
chilli bean paste½ tbsp
-
fermented soybean paste½ tbsp
-
light soy sauce½ tbsp
-
salt2 tsp
-
sugar2 tbsp
-
green mustard leaves rinsed300 g
-
salted vegetables (hum choi) soaked for 10 minutes150 g
-
ladies' fingers stems trimmed (refer to step 7)300 g
Βαθμός δυσκολίας
εύκολη
Διατροφή ανά 1 portion
Πρωτεΐνη
76 g
Θερμίδες
2665 kJ /
637 kcal
Λιπαρά
28 g
Φυτικές ίνες
4 g
Υδατάνθρακες
15 g
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