Boston Baked Beans

Name: Boston Baked Beans
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 8 portions
Ingredients: 8 oz red onions; 8 garlic cloves; 3 oz celery; 3 oz carrots; 2 oz extra virgin olive oil; 1 tbsp sweet smoked paprika; 8 oz smoked bacon; 5 oz smoked ham; 10 oz dried navy beans; 29 oz water; 3 oz hot mustard; 2 oz ketchup; 2 tbsp molasses; 2 tbsp maple syrup; 2 oz tomato paste; 2 dried bay leaves; 1 - 2 oz Worcestershire sauce; ½ tsp ground black pepper; ½ tsp fine sea salt

3.4 (12 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 4ωρ.

Μερίδα 8 portions

Υλικά

8 oz red onions, quartered (approx. 1 lg. onion)
8 garlic cloves
3 oz celery, sliced (3 in.), (approx. 1 lg. stalk)
3 oz carrots, sliced (3 in.), (approx. 1 lg. carrot)
2 oz extra virgin olive oil
1 tbsp sweet smoked paprika
8 oz smoked bacon, sliced (approx. 1 in. x ¼ in.)
5 oz smoked ham, sliced (approx. 1 in. x ¼ in.)
10 oz dried navy beans, soaked overnight and drained
ή 10 oz dry great northern beans, soaked overnight and drained
29 oz water, divided
3 oz hot mustard
2 oz ketchup
2 tbsp molasses
2 tbsp maple syrup
2 oz tomato paste
2 dried bay leaves
1 - 2 oz Worcestershire sauce, to taste
½ tsp ground black pepper
½ tsp fine sea salt

Διατροφή: ανά 1 portion
Θερμίδες: 1873 kJ / 43 kcal
Πρωτεΐνη: 17 g
Υδατάνθρακες: 46 g
Λιπαρά: 22 g
Φυτικές ίνες: 13 g