
Συσκευές & Αξεσουάρ
Peanut and Soba Noodle Slaw
Προετοιμασία 15 λεπτ.
Σύνολο 20 λεπτ.
6 portions
Υλικά
Slaw
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water1600 g
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dried soba noodles broken in half180 g
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olive oil1 tsp
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spring onions trimmed and cut in pieces (approx. 30 g)2
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red cabbage cut in pieces (approx. 330 g)¼
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white cabbage cut in pieces (approx. 430 g)¼
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carrots cut in pieces (4 cm) (approx. 200 g)2
Peanut Dressing
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garlic clove1
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fresh root ginger peeled, cut in round slices (2 mm)1 cm
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peanut butter100 g
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rice wine vinegar60 g
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sesame oil45 g
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soy sauce60 g
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honey2 Tbsp
Garnishes
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roasted peanuts, salted80 g
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fresh coriander leaves only3 sprigs
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sesame seeds1 Tbsp
Διατροφή ανά 1 portion
Θερμίδες
369 kcal /
1551 kJ
Πρωτεΐνη
12 g
Λιπαρά
24 g
Υδατάνθρακες
22 g
Φυτικές ίνες
8 g