Устройства и аксесоари
Hoisin pork bowl
Подготовка 15 мин.
Общо 45 мин.
4 portion
Съставки
-
peanut, roasted (in oil or dry), salted50 gram
-
ginger, fresh root peeled and thinly sliced20 gram
-
barbecue sauce, hoisin100 gram
-
water1300 gram
-
broccoli broken into small florets200 gram
-
rice, white, type jasmine200 gram
-
sea salt plus extra to season1 ½ teaspoon
-
olive oil for frying
-
pork mince500 gram
-
sambal oelek to taste1 - 2 teaspoon
-
coriander, fresh leaves only, to garnish4 sprig
-
mint, fresh leaves only, to garnish4 sprig
-
cucumber cut into cubes (1 cm)½
-
carrot (approx 150 g), cut into julienne (2 mm)1
-
Chinese cabbage (approx. 100 g), finely shredded¼
Трудност
лесно
Хранене за 1 portion
Натрий
1664.4 mg
Протеин
35.1 g
Калории
2522.3 kJ /
600.6 kcal
Мазнини
26.2 g
Фибри
8.7 g
Наситените мазнини
7.1 g
Въглехидрати
52.4 g
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