Търсене

Lemon Rosemary Chicken and Rice
4.0 2 оценки
Подготовка 20 мин.
Общо 55 мин.
4 portions
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Съставки

  • extra virgin olive oil
    30 g
  • all purpose white flour
    30 g
  • garlic cloves
    3
  • rosemary, fresh
    2 sprigs
  • salt
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • turmeric, dried, ground
    ⅛ tsp
  • chicken stock
    680 g
  • lemon juice
    30 g
  • honey
    15 g
  • rice, white, long-grain
    170 g
  • lemon sliced (1 cm rounds)
    1
  • chicken thigh, skinless, boneless (approx. 170 g ea.)
    4
  • salt to season
  • black pepper, ground to season
  • parsley, fresh to serve

Трудност

лесно

Хранене за 1 portion

Натрий 915.9 mg
Протеин 36 g
Калории 2398.2 kJ / 573.2 kcal
Мазнини 25.4 g
Фибри 1.4 g
Наситените мазнини 6 g
Въглехидрати 51.7 g

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Също представено в

Every Season is a Healthy SEASON 19 Рецепти
Канада

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