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Buddha Bowl with Chicken (TM6)

Buddha Bowl with Chicken (TM6)
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Подготовка 35 мин.
Общо 1ч.
4 portions
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Съставки

Boiled Rice
  • water
    995 g
  • salt
    1 ½ tsp
  • olive oil
    15 g
  • rice, parboiled
    255 g
Shredded Chicken
  • soy sauce
    30 g
  • sesame oil, toasted
    15 g
  • chicken breast fillet, skinless cut into long strips (1 in. wide)
    255 g
Vegetables
  • carrot peeled (1-2 carrots)
    115 g
  • Lebanese cucumber unpeeled, ends removed
    200 g
  • plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
    200 g
  • red onion halved vertically (½ onion)
    100 g
  • romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
    155 g
  • avocado peeled, pitted, thinly sliced
    2
Yogurt and Cilantro Sauce
  • cilantro, fresh leaves only
    7 sprigs
  • salt
    ½ tsp
  • black pepper, ground to taste
    3 pinches
  • Greek yoghurt
    255 g
  • mayonnaise
    100 g
  • cashew nut, roasted, unsalted
    4 tbsp
  • cilantro, fresh leaves only, to garnish
    1 sprig

Трудност

средно

Хранене за 1 portion

Натрий 1825.1 mg
Протеин 31.4 g
Калории 3365.8 kJ / 804.5 kcal
Мазнини 42.6 g
Фибри 8.8 g
Наситените мазнини 6.1 g
Въглехидрати 77.1 g

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Също представено в

Must Have Accessories - CA 8 Рецепти
Канада

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