Устройства и аксесоари
Ginger Chicken Meatballs in Scallion Broth
Подготовка 30 мин.
Общо 1ч. 10 мин.
6 portion
Съставки
Meatballs
-
ginger, fresh peeled, cut into pieces15 g
-
cayenne pepper, dried, flake1 tsp
-
garlic cloves2
-
green onions trimmed, cut into pieces (5 cm)3
-
red bell pepper cut into pieces60 g
-
panko breadcrumbs30 g
-
egg yolk (from chicken egg)1
-
chicken mince thigh meat680 g
-
soy sauce low sodium1 tbsp
-
sesame oil1 tbsp
Broth
-
green onions trimmed, cut into pieces (5 cm)12
-
fish sauce2 tsp
-
sesame oil1 tsp
-
salt1 tsp
-
chicken broth low sodium1450 g
-
ginger, fresh peeled, thinly sliced15 g
-
broccolini trimmed, cut into pieces (1.5 cm)285 g
-
soba noodle, dried170 g
Трудност
лесно
Хранене за 1 portion
Натрий
1278 mg
Протеин
32.6 g
Калории
1844.5 kJ /
440.9 kcal
Мазнини
16.6 g
Фибри
3.5 g
Наситените мазнини
4 g
Въглехидрати
41 g
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