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Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)
4.0 1 оценка
Подготовка 15 мин.
Общо 50 мин.
4 portion
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Съставки

  • quinoa of choice
    100 g
  • water plus extra to soak
    795 g
  • cilantro, fresh leaves only, plus extra to serve
    15 g
  • plain yogurt high protein (see Tip)
    85 g
  • Mexican-style chilli powder
    1 ½ tsp
  • garlic clove
    1
  • extra virgin olive oil
    15 g
  • lime juice
    15 g
  • salmon fillet, fresh, skinless
    300 g
  • kidney bean, canned no-added salt, drained and rinsed (see Tip)
    395 g
  • cherry tomato quartered
    170 g
  • red onion thinly sliced
    100 g
  • baby leaf salad, mixed
    70 g
  • avocado (approx. 3.5 oz), sliced
    1
  • black pepper, ground to taste
  • red chilli, long trimmed and thinly sliced, to serve (optional)
    1
  • lime cut into wedges, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 457.1 mg
Протеин 26.8 g
Калории 1948.7 kJ / 465.8 kcal
Мазнини 21.7 g
Фибри 10.9 g
Наситените мазнини 4.1 g
Въглехидрати 42.1 g

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Също представено в

Recipes for Diabetics - CA 11 Рецепти
Канада

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