Устройства и аксесоари
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Подготовка 30 мин.
Общо 1ч. 20 мин.
2 portions
Съставки
Flavored Bread Crumbs
-
2 oz white breadbread roll2 oz
-
garlic clove1
-
5 sprigs fresh parsleyfresh cilantro5 sprigs
Three Courses
-
carrots cut into pieces (1 in.), divided9 oz
-
zucchini cut into pieces (1 in.), divided9 oz
-
leek white part only, sliced, divided3 ½ oz
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18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.)chicken breasts, skinless, boneless cut into strips (4 in. x ¾ in.)18 oz
-
salt divided2 tsp
-
ground black pepper1 pinch
-
fresh thyme (по избор)2 sprigs
-
1 pear, cut into eighthsapple cut into eighths1
-
1 tbsp honeysugar1 tbsp
-
ground cinnamon½ tsp
-
lemon grated zest only1
-
yellow onions halved5 oz
-
garlic cloves2
-
olive oil1 oz
-
dried bay leaf1
-
water23 oz
-
long-grain rice4 oz
Béchamel Sauce
-
milk9 oz
-
all-purpose flour1 oz
-
unsalted butter½ oz
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Трудност
средно
Хранене за 1 portions
Протеин
87 g
Калории
4658 kJ /
1114 kcal
Мазнини
29 g
Фибри
11.9 g
Въглехидрати
117 g
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