![Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6EB60E8A-873E-4BCC-BFB1-D2AFD42B3F6D/Derivates/447c63a0-238a-4679-a95d-aa3eb6187281.jpg)
Съвместими версии
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Трудност
Повечето от нашите рецепти са лесни. Тези, които изискват малко повече време или способности за готвене, са оценени като средни или за напреднали.
Време за подготовка
Това е колко време Ви е необходимо, за да приготвите това ястие.
Общо време
Това е времето, необходимо за приготвяне на това ястие от началото до края: мариноване, печене, охлаждане и т.н.
Размер на порцията
Това показва колко порции се получават от тази рецепта.
Съставки
Flavored Bread Crumbs
-
2
oz bread roll
или 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
или 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
или 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (по избор)
-
1
apple, cut into eighths
или 1 pear, cut into eighths -
1
tbsp sugar
или 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Хранене
- за 1 portions
- Калории
- 4658 kJ / 1114 kcal
- Белтъци
- 87 g
- Въглехидрати
- 117 g
- Мазнини
- 29 g
- Фибри
- 11.9 g
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