Vegetarian Spiralized Fideuá

Vegetarian Spiralized Fideuá

4.0 2 оценки

Подготовка 10 мин.

Общо 30 мин.

4 portions

Съставки

courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
600 g
onions quartered
100 g
fresh parsley cut in pieces
4 - 5 sprigs
red peppers cut in pieces (4 cm)
150 g
aubergine cut in pieces (3 cm)
100 g
mixed dried mushrooms
15 g
garlic clove
1
olive oil
50 g
fine sea salt
1 ½ tsp
ground black pepper
1 ½ tsp
sweet paprika
3 pinches
tinned chopped tomatoes
200 g

Трудност

лесно

Хранене за 1 portion

Натрий 896.9 mg

Протеин 3.6 g

Калории 789.3 kJ / 188.7 kcal

Мазнини 12.8 g

Фибри 5 g

Наситените мазнини 1.8 g

Въглехидрати 16.7 g

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Също представено в

Spiralize Your Life 29 Рецепти
Великобритания и Ирландия

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