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Vegetarian Spiralized Fideuá

Vegetarian Spiralized Fideuá
4.0 2 оценки
Подготовка 10 мин.
Общо 30 мин.
4 portions
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Съставки

  • courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
    600 g
  • onions quartered
    100 g
  • fresh parsley cut in pieces
    4 - 5 sprigs
  • red peppers cut in pieces (4 cm)
    150 g
  • aubergine cut in pieces (3 cm)
    100 g
  • mixed dried mushrooms
    15 g
  • garlic clove
    1
  • olive oil
    50 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    1 ½ tsp
  • sweet paprika
    3 pinches
  • tinned chopped tomatoes
    200 g

Трудност

лесно

Хранене за 1 portion

Натрий 896.9 mg
Протеин 3.6 g
Калории 789.3 kJ / 188.7 kcal
Мазнини 12.8 g
Фибри 5 g
Наситените мазнини 1.8 g
Въглехидрати 16.7 g

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Също представено в

Spiralize Your Life 28 Рецепти
Великобритания и Ирландия

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