Преминете към основното съдържание Търсене
Rainbow Sandwich

Rainbow Sandwich
3.0 2 оценка
Подготовка 20 мин.
Общо 40 мин.
8 portions
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Съставки

  • cooked beetroot
    100 g
  • red cabbage
    100 g
  • plum tomatoes
    100 g
  • yellow pepper
    100 g
  • avocado
    100 g
  • carrots
    150 g
  • iceberg lettuce
    100 g
Dressing
  • mayonnaise
    120 g
  • Dijon mustard
    25 g
  • red wine vinegar
    25 g
  • extra virgin olive oil
    30 g
  • whole milk
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground smoked paprika
    ½ tsp
  • micro sprouts
    50 g
  • fine sea salt
    4 pinches
  • ground black pepper
    4 pinches
  • cottage cheese
    200 g
  • wholemeal bread approx. (35-40 g each)
    8 slices

Трудност

лесно

Хранене за 8 portions

Натрий 2829.2 mg
Протеин 61.7 g
Калории 5965 kJ / 1425.7 kcal
Мазнини 52.3 g
Фибри 34.2 g
Наситените мазнини 10.1 g
Въглехидрати 188.8 g

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Също представено в

Eat The Rainbow 9 Рецепти
Великобритания и Ирландия

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