Търсене
Caribbean stew and Steamed rice cups

Caribbean stew and Steamed rice cups
4.6 18 оценки
Подготовка 25 мин.
Общо 9ч. 15 мин.
4 portions
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Съставки

Caribbean stew
  • lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),
    800 g
    800 g boneless stewing lamb, cut in pieces (3-4 cm)
  • orange juice, freshly squeezed (1 orange)
    50 g
  • freshly squeezed lemon juice (½ lemon)
    20 g
  • Worcestershire sauce
    60 g
  • garlic cloves
    3
  • onions cut in halves
    150 g
  • celery stalks cut in pieces
    180 g
  • fresh coriander
    2 - 4 sprigs
  • dried oregano
    2 - 3 pinches
  • fresh bay leaves
    2
    1 dried bay leaf
  • ground cayenne pepper
    1 - 1 ½ tsp
  • oil
    25 g
  • raw cane sugar
    20 g
    20 g brown sugar
  • tomato purée (concentrated)
    50 g
  • salt
    1 ½ tsp
  • water
    450 g
Steamed rice cups
  • basmati rice
    160 g
  • water
    400 g
  • salt
    4 pinches
  • oil
    4 tsp
    4 tsp butter

Трудност

лесно

Хранене за 1 portions

Протеин 45 g
Калории 2438 kJ / 581 kcal
Мазнини 23 g
Фибри 3.9 g
Въглехидрати 45 g

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