Устройства и аксесоари
Caribbean stew and Steamed rice cups
Подготовка 25 мин.
Общо 9ч. 15 мин.
4 portions
Съставки
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Трудност
лесно
Хранене за 1 portions
Протеин
45 g
Калории
2438 kJ /
581 kcal
Мазнини
23 g
Фибри
3.9 g
Въглехидрати
45 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Fabulous Flavour on Every Level
72 Рецепти
Швейцария
Швейцария
Можете да харесате също и ...
Покажи всичкоMeatballs with tomato sauce
45 мин.
Chicken breast with mushroom sauce and potatoes
1ч.
Chicken breasts pizzaiola
55 мин.
Moroccan lamb meatballs with batbout flatbreads
1ч. 35 мин.
Quiche Lorraine
Няма оценки
Meatballs with tomato sauce
45 мин.
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1ч. 10 мин.
Five-spice duck with mushrooms, Asian vegetables and rice
1ч. 5 мин.
Chicken and warm potato salad
55 мин.
Honey lime chicken supremes with Mango chutney
1ч. 15 мин.
Chicken and pepper souvlaki with rice
1ч. 5 мин.
Korean barbecue pork with rice salad
40 мин.