Устройства и аксесоари
Chicken rolls with apples, sweet potatoes and curry sauce
Подготовка 40 мин.
Общо 1ч. 25 мин.
4 portions
Съставки
-
60 g Edam cheese, cut in piecesGouda cheese cut in pieces,60 g
-
bacon cubes60 g
-
chicken breast fillets, skinless boneless, each sliced open into a single flat steak800 - 850 g
-
soy sauce3 tbsp
-
1 tsp meat stock paste, homemadebeef extract (e.g. Bovril, Maggi)1 tsp
-
olive oil40 g
-
onions cut in quarters280 - 300 g
-
garlic cloves to taste2 - 3
-
salt1 pinch
-
sweet potatoes peeled, cut in thick slices (4 cm)400 g
-
apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters500 g
-
cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters180 g
-
vinegar preferably cider or rice vinegar (see tip)1 tsp
-
curry powder hot or mild, adjust to taste1 heaped tsp
-
water200 g
Трудност
средно
Хранене за 1 portion
Протеин
59 g
Калории
2745 kJ /
656 kcal
Мазнини
22 g
Фибри
7.3 g
Въглехидрати
50 g
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