Устройства и аксесоари
15-minute noodles
Подготовка 10 мин.
Общо 15 мин.
4 portions
Съставки
-
fresh long red chilli trimmed and cut into halves1
-
peanut oil20 g
-
Vegetable stock paste (see Tips)2 tsp
-
carrot cut into cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and sliced lengthways50 g
-
oyster sauce20 g
-
soy sauce20 g
-
firm tofu cut into pieces (3 cm)200 g
-
fresh bean sprouts to serve120 g
-
fresh coriander leaves only, to serve2 sprigs
-
spring onion/green onion thinly sliced, to serve1
Трудност
лесно
Хранене за 1 portion
Натрий
969.5 mg
Протеин
18.3 g
Калории
2045.7 kJ /
489 kcal
Мазнини
23.8 g
Фибри
3.9 g
Наситените мазнини
5 g
Въглехидрати
53.6 g
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