Преминете към основното съдържание Търсене
Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)
5.0 3 оценка
Подготовка 20 мин.
Общо 55 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • red cabbage thickest part of the core removed, cut into 2-3 wedges that fit through feeder tube
    160 g
  • radishes trimmed
    70 g
  • Lebanese cucumber trimmed
    1
  • garlic cloves
    2
  • fresh ginger peeled
    10 g
  • freshly squeezed lime juice
    80 g
  • gluten free soy sauce reduced-salt
    60 g
  • sesame oil
    10 g
  • extra virgin olive oil
    10 g
  • doongara rice brown
    135 g
  • water
    1000 g
  • frozen shelled edamame beans thawed
    200 g
  • eggs
    4
  • fresh baby spinach leaves
    80 g
  • avocado (approx. 1 medium), thinly sliced
    250 g
  • black sesame seeds
    1 tbsp
  • fresh long red chilli thinly sliced
    1

Трудност

лесно

Хранене за 1 portion

Натрий 677.5 mg
Протеин 21.3 g
Калории 1902.5 kJ / 455 kcal
Мазнини 24.5 g
Фибри 12.3 g
Наситените мазнини 4.3 g
Въглехидрати 32.8 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1h

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1h

Hearty lentil chilli

Hearty lentil chilli

4.2(117)

50min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

4.6(8)

2h 30min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1h

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1h 30min

Risotto pomodori with burrata

Risotto pomodori with burrata

4.5(102)

30min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30min

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1h 50min

 Покажи всичко