Преминете към основното съдържание Търсене
Buddha Bowl with Chicken

Buddha Bowl with Chicken
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Подготовка 35 мин.
Общо 1ч.
4 portions
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Съставки

Boiled Rice
  • water
    1000 g
  • salt
    1 ½ tsp
  • olive oil
    20 g
  • parboiled rice
    250 g
Shredded Chicken
  • soy sauce
    30 g
  • sesame oil, toasted
    15 g
  • chicken breast fillet, skinless cut into long strips (3 cm wide)
    250 g
Vegetables
  • carrots peeled (1-2 carrots)
    120 g
  • English cucumber unpeeled, ends removed
    200 g
  • plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
    180 - 200 g
  • red onion halved vertically (½ onion)
    100 g
  • romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
    160 g
  • avocado peeled, pitted, thinly sliced
    2
Yoghurt and Cilantro Sauce
  • cilantro, fresh leaves only, divided
    8 sprigs
  • salt
    ½ tsp
  • black pepper, ground to taste
    3 pinches
  • plain Greek yoghurt
    250 g
  • mayonnaise
    100 g
  • cashew nut, roasted, unsalted
    4 tbsp

Трудност

средно

Хранене за 1 portion

Натрий 899 mg
Протеин 27 g
Калории 3350 kJ / 800 kcal
Мазнини 47 g
Фибри 7.2 g
Наситените мазнини 14 g
Въглехидрати 62 g

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Също представено в

TM Basics - Thermomix® Cutter (TM5) 20 Рецепти
Канада

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