Преминете към основното съдържание Търсене
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
4.7 7 оценка
Подготовка 15 мин.
Общо 20 мин.
4 portions
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Съставки

Salad
  • fennel bulb cut in halves that fit through feeder tube
    300 g
  • celery stalk
    300 g
  • green apple unpeeled, cored and cut in halves
    150 g
  • radishes trimmed
    4
  • Parmesan cheese
    50 g
  • mixed baby salad leaves
    75 g
Green goddess dressing
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh chives
    8 sprigs
  • lemon zest (no white pith) and juice
    ½
  • garlic clove
    1
  • baby pickled capers
    20 g
  • avocado small, ripe, flesh only
    1
  • Dijon mustard gluten free
    15 g
  • natural yoghurt high protein (see Tip)
    100 g
  • red wine vinegar
    15 g
  • ground black pepper to taste
Crunchy topping
  • chopped walnuts toasted
    60 g
  • pepita seeds toasted
    45 g
  • hemp seeds
    25 g

Трудност

лесно

Хранене за 1 portion

Натрий 482.5 mg
Протеин 16 g
Калории 1677.5 kJ / 402.5 kcal
Мазнини 30.3 g
Фибри 9.8 g
Наситените мазнини 5.8 g
Въглехидрати 11.3 g

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Също представено в

Light lunches and more with Thermomix® Cutter 16 Рецепти
Австралия и Нова Зеландия
Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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