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Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes
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Подготовка 15 мин.
Общо 1ч.
4 portion
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Съставки

  • lemon
    1
  • extra virgin olive oil
    45 g
  • soy sauce
    60 g
  • brown sugar
    ½ tsp
  • salmon fillet, fresh, skin on or skinless (140-170 g each)
    4
    4 fresh white fish, (140-170 g each)
  • onions quartered
    115 g
  • garlic clove
    1
  • vegetable broth
    450 g
  • salt to season, to taste
  • black pepper, ground to season, to taste
  • floury potatoes peeled and cubed (1 cm)
    450 g
  • broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
    340 g
    395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
  • green pea, frozen
    450 g
  • whole cow milk to taste
    225 g

Трудност

лесно

Хранене за 1 portion

Натрий 4305.6 mg
Протеин 107 g
Калории 5076.1 kJ / 1213.2 kcal
Мазнини 65 g
Фибри 10.1 g
Наситените мазнини 12.3 g
Въглехидрати 55.2 g

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Също представено в

Cozy Soups 10 Рецепти
Канада

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