Boosted Breakfast Muffins

Name: Boosted Breakfast Muffins
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: non-stick cooking spray; 2 oz coconut oil; 3 ½ oz cottage cheese; 2 ½ oz unsweetened almond milk; 3 ½ oz honey; 12 oz bananas; 2 large eggs; 1 tsp almond extract; 7 oz all-purpose flour; 1 ½ oz old fashioned rolled oats; 2 tbsp green powder supplement; 2 tbsp chia seeds; 2 tbsp hemp seeds; 1 ½ tsp baking powder; ½ tsp baking soda; ½ tsp salt

4.8 (18 оценки)

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Трудност лесно

Време за подготовка 20 мин.

Общо време 1ч.

Размер на порцията 12 pieces

Съставки

non-stick cooking spray
2 oz coconut oil
3 ½ oz cottage cheese
2 ½ oz unsweetened almond milk
3 ½ oz honey
12 oz bananas, cut into pieces
2 large eggs
1 tsp almond extract
или 1 tsp vanilla extract
7 oz all-purpose flour
1 ½ oz old fashioned rolled oats
2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
2 tbsp chia seeds
2 tbsp hemp seeds
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tbsp mixed nuts, to top muffins (по избор)
2 tbsp mixed seeds, to top muffins (по избор)

Хранене: за 1 piece
Калории: 918.3 kJ / 219.5 kcal
Белтъци: 7 g
Въглехидрати: 30.3 g
Мазнини: 8.7 g
Наситените мазнини: 4.9 g
Фибри: 2.4 g
Натрий: 262.4 mg