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Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes
4.2 10 оценки
Подготовка 15 мин.
Общо 1ч.
4 portions
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Съставки

  • lemon
    1
  • extra virgin olive oil divided
    45 g
  • soy sauce
    60 g
  • brown sugar
    ½ tsp
  • salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)
    4
    4 fresh white fish, skin on (140-170 g each, 3 cm thick)
  • floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
    590 g
  • onion quartered
    115 g
  • garlic clove
    1
  • non-stick spray oil
  • vegetable broth
    450 g
  • salt to season, to taste
  • black pepper, ground to season, to taste
  • broccoli florets
    340 g
    340 g mixed vegetables, (e.g. carrots, cauliflower, broccoli)
  • frozen green peas
    450 g
  • whole milk to taste
    225 g

Трудност

лесно

Хранене за 1 portion

Натрий 4305.6 mg
Протеин 107 g
Калории 5076.1 kJ / 1213.2 kcal
Мазнини 65 g
Фибри 10.1 g
Наситените мазнини 12.3 g
Въглехидрати 55.2 g

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