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Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
4.3 33 оценки
Подготовка 20 мин.
Общо 45 мин.
4 portions
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Съставки

Velouté, chicken and steamed vegetables
  • onions cut in halves
    80 - 100 g
  • garlic clove (по избор)
    1
  • olive oil
    20 g
  • mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
    700 g
  • water
    600 g
  • salt
    2 ½ tsp
  • potatoes cut in slices (0.5 cm)
    400 g
  • chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
    500 g
    500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • soy sauce
    2 tbsp
  • ground pepper
    ½ tsp
  • sweet paprika (по избор)
    ½ tsp
  • butter (по избор)
    20 g
    1 tbsp cream
Mustard sauce
  • cream cheese
    50 g
    50 g cream, min. 30% fat
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • fresh parsley leaves only
    3 - 4 sprigs
  • egg yolk (по избор)
    1

Трудност

лесно

Хранене за 1 portion

Протеин 37 g
Калории 1745 kJ / 417 kcal
Мазнини 16 g
Фибри 6.2 g
Въглехидрати 26 g

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