Търсене
Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli
4.8 28 оценки
Подготовка 25 мин.
Общо 50 мин.
4 portions
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Съставки

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon preferably organic, zest and juice
    1
  • fresh salmon fillets, skinless (150-180 g each)
    4
  • shallots cut in pieces
    100 g
  • garlic clove
    1
  • leek white part only, cut in pieces
    100 g
  • fresh ginger (по избор) peeled
    20 - 30 g
  • celery stalks cut in pieces
    100 g
  • frozen green peas
    350 g
  • water
    450 g
  • salt
    2 tsp
  • broccoli florets
    400 g
  • ground black pepper
    2 pinches
  • single cream, approx. 18% fat to taste
    50 - 100 g

Трудност

лесно

Хранене за 1 portion

Протеин 46 g
Калории 2782 kJ / 664 kcal
Мазнини 43 g
Фибри 9.4 g
Въглехидрати 19 g

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