Преминете към основното съдържание Търсене
Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble
4.0 2 оценка
Подготовка 35 мин.
Общо 1ч.
2 portions
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Съставки

  • white long-grain rice
    100 g
  • water plus extra to soak rice
    400 g
  • white fish fillets skinless, 150-180 g each (e.g. hake, sole, perch)
    2
  • salt plus extra to taste
    1 tsp
  • ground pepper plus extra to taste
    2 - 3 pinches
  • cherry tomatoes cut in halves
    6
  • apple (1 apple), cut in pieces (1.5 cm), core removed
    120 g
  • ripe pear (1 pear), cut in pieces (1.5 cm), core removed
    120 g
  • honey
    1 tbsp
  • lemon juice
    1 tbsp
  • carrots cut in sticks (1 cm x 5 cm)
    130 g
  • green asparagus cut in halves lengthwise if thicker than 1 cm,
    4
    150 g broccoli florets
  • flour
    40 g
  • brown sugar
    20 g
  • butter
    20 g
  • onions cut in pieces (4 cm)
    150 g
  • garlic clove
    1
  • butternut squash peeled, cut in pieces (3 cm)
    250 - 300 g
  • extra virgin olive oil
    20 g
  • ripe tomatoes cut in pieces
    80 g
  • fresh chives chopped, to garnish

Трудност

средно

Хранене за 1 portion

Протеин 43 g
Калории 3480 kJ / 832 kcal
Мазнини 22 g
Фибри 13.2 g
Въглехидрати 105 g

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Също представено в

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Международен
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