Leftover Vegetable Houmous

Name: Leftover Vegetable Houmous
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 250 - 300 g cooked vegetables; 240 g tinned chickpeas; 50 - 75 g tahini; 30 g extra virgin olive oil; 20 g freshly squeezed lemon juice; ½ - 1 garlic clove; ½ - 1 tsp ground cumin; ½ - 1 tsp fine sea salt; fresh parsley

4.7 (15 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 10 мин.

Размер на порцията 6 portions

Съставки

250 - 300 g cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
240 g tinned chickpeas, drained (1 x 400 g tin), reserving liquid
50 - 75 g tahini, to taste (see tip)
30 g extra virgin olive oil, plus extra for drizzling
20 g freshly squeezed lemon juice
½ - 1 garlic clove, to taste
½ - 1 tsp ground cumin, to taste
½ - 1 tsp fine sea salt, to taste
fresh parsley, finely chopped, for serving

Хранене: за 1 portion
Калории: 944 kJ / 226 kcal
Белтъци: 7 g
Въглехидрати: 20 g
Мазнини: 14 g
Наситените мазнини: 1.8 g
Фибри: 5.8 g
Натрий: 282 mg