Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 20 оценки

Подготовка 15 мин.

Общо 35 мин.

2 portions

Съставки

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 1031.5 mg

Протеин 32.8 g

Калории 1156.7 kJ / 275.4 kcal

Мазнини 14.7 g

Фибри 1.4 g

Наситените мазнини 8.5 g

Въглехидрати 2.2 g

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Също представено в

Less waste, more food with Thermomix® 70 Рецепти
Австралия и Нова Зеландия

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