Преминете към основното съдържание Търсене
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 80 оценка
Подготовка 15 мин.
Общо 40 мин.
4 portions
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Съставки

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    350 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • bulgur
    200 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • haloumi cut into slices (1 cm)
    180 g
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

Трудност

лесно

Хранене за 1 portion

Натрий 1571.1 mg
Протеин 22.6 g
Калории 2742.4 kJ / 653 kcal
Мазнини 37.6 g
Фибри 12.9 g
Наситените мазнини 9.1 g
Въглехидрати 50.6 g

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Също представено в

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Австралия и Нова Зеландия

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