Устройства и аксесоари
Savory Oatmeal with Sautéed Mushrooms
Подготовка 15 мин.
Общо 45 мин.
4 portions
Съставки
-
large eggs cold4
-
water divided, plus extra to fill to 1 liter mark36 ½ oz
-
cremini mushrooms sliced5 oz
-
fresh shiitake mushrooms sliced5 oz
-
unsalted butter cold, in 1 cube1 oz
-
extra virgin olive oil½ oz
-
Swiss chard sliced into ribbons (approx. ½ in.)3 oz
-
soy sauce½ oz
-
old fashioned rolled oats7 oz
-
vegetable stock32 oz
-
salt to taste1 pinch
-
vinegar2 oz
Трудност
лесно
Хранене за 1 portion
Натрий
891 mg
Протеин
17 g
Калории
1607 kJ /
384 kcal
Мазнини
18 g
Фибри
7 g
Наситените мазнини
6 g
Въглехидрати
41 g