Bitter Gourd Salted Vege Soup

Name: Bitter Gourd Salted Vege Soup
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 5 portions
Ingredients: 2200 g water; 400 g pork neck bones; 250 g salted vegetables (hum choi); 50 g carrots; 250 g bitter gourd; 1 salted plum; 80 g yellow onions; 3 fresh ginger slices; 20 g wolfberries (goji); 1 pinch salt; 1 pinch white pepper powder

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Трудност лесно

Време за подготовка 5 мин.

Общо време 1ч. 15 мин.

Размер на порцията 5 portions

Съставки

2200 g water
400 g pork neck bones, cut in pieces (4 cm)
250 g salted vegetables (hum choi), rinsed, soaked for 30 minutes, cut in pieces (3 cm)
50 g carrots, cut in slices
250 g bitter gourd, cut in strips (1 cm), core removed
1 salted plum in brine, pitted
80 g yellow onions, cut in wedges
3 fresh ginger slices
20 g wolfberries (goji)
1 pinch salt
1 pinch white pepper powder

Хранене: за 1 portion
Калории: 941 kJ / 225 kcal
Белтъци: 23 g
Въглехидрати: 13 g
Мазнини: 9 g
Наситените мазнини: 3 g
Фибри: 4 g
Натрий: 419 mg