Устройства и аксесоари
Coffee Shop Egg Bites
Подготовка 20 мин.
Общо 50 мин.
10 pieces
Съставки
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thick cut bacon sugar-free, in pieces (½ in.)4 slices
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water to fill baking dish by 1 in.
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avocado oil, to greaseolive oil spray to grease
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4 oz Swiss cheese, in piecesGruyère cheese in pieces4 oz
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large eggs organic, pasture-raised10
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4 oz cream cheese, full fatcottage cheese full fat4 oz
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salt½ tsp
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fresh ground black pepper1 pinch
Трудност
лесно
Хранене за 1 piece
Натрий
308 mg
Протеин
12 g
Калории
611 kJ /
146 kcal
Мазнини
10 g
Фибри
0 g
Наситените мазнини
4 g
Въглехидрати
1 g