Търсене
Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce
3.4 19 оценки
Подготовка 30 мин.
Общо 1ч. 50 мин.
4 portions
Регистрирайте се безплатно

Съставки

Marinated tofu
  • firm tofu cut into slices (approx. 1 cm)
    300 g
  • sesame oil
    2 tbsp
  • soy sauce
    2 tbsp
  • honey
    1 tsp
  • lemon juice
    1 tsp
  • brown sugar
    1 tsp
  • rice wine vinegar
    1 tbsp
  • dried chilli flakes
    ½ tsp
Sweet and sour sauce
  • pitted prunes
    70 g
  • soy sauce
    40 g
  • rice wine vinegar
    30 g
  • water
    100 g
  • Chinese five spice powder (see Tips)
    1 tsp
  • dried chilli flakes
    1 tsp
  • sesame oil
    1 tsp
Vegetables and rice
  • celery cut into thin slices
    150 g
  • dried chilli flakes
    ½ tsp
  • salt
    2 tsp
  • sesame oil plus extra for frying
    2 tsp
  • rice wine vinegar
    2 tbsp
  • brown rice
    200 g
  • water
    1200 g
  • vegetable oil
    1 tsp
  • carrot cut into slices
    250 g
  • white sugar
    ½ tsp
  • fresh bean sprouts to serve
  • spring onion/shallot cut into thin slices
    1
  • Japanese pickled ginger to serve
  • sesame seeds to serve
    1 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 2730.8 mg
Протеин 16.8 g
Калории 2189.2 kJ / 521.2 kcal
Мазнини 25.2 g
Фибри 10 g
Наситените мазнини 3.7 g
Въглехидрати 49.6 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Nourishing bowls 8 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(150)

1ч.

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 мин.

Potato and green pea curry

Potato and green pea curry

3.9(198)

50 мин.

Caribbean curry

Caribbean curry

3.9(237)

40 мин.

Lentil moussaka

Lentil moussaka

4.7(363)

3ч. 30 мин.

Potato 'pizzas'

Potato 'pizzas'

4.1(9)

1ч.

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

4.3(61)

40 мин.

Filo spinach slice

Filo spinach slice

4.3(75)

55 мин.

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

4.7(25)

35 мин.

Pizza Margherita

Pizza Margherita

4.7(116)

2ч. 10 мин.

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

4.7(3)

6ч. 30 мин.

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(71)

1ч.

 Покажи всичко