Преминете към основното съдържание Търсене
Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce
3.4 19 оценка
Подготовка 30 мин.
Общо 1ч. 50 мин.
4 portions
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Съставки

Marinated tofu
  • firm tofu cut into slices (approx. 1 cm)
    300 g
  • sesame oil
    2 tbsp
  • soy sauce
    2 tbsp
  • honey
    1 tsp
  • lemon juice
    1 tsp
  • brown sugar
    1 tsp
  • rice wine vinegar
    1 tbsp
  • dried chilli flakes
    ½ tsp
Sweet and sour sauce
  • pitted prunes
    70 g
  • soy sauce
    40 g
  • rice wine vinegar
    30 g
  • water
    100 g
  • Chinese five spice powder (see Tips)
    1 tsp
  • dried chilli flakes
    1 tsp
  • sesame oil
    1 tsp
Vegetables and rice
  • celery cut into thin slices
    150 g
  • dried chilli flakes
    ½ tsp
  • salt
    2 tsp
  • sesame oil plus extra for frying
    2 tsp
  • rice wine vinegar
    2 tbsp
  • brown rice
    200 g
  • water
    1200 g
  • vegetable oil
    1 tsp
  • carrot cut into slices
    250 g
  • white sugar
    ½ tsp
  • fresh bean sprouts to serve
  • spring onion/shallot cut into thin slices
    1
  • Japanese pickled ginger to serve
  • sesame seeds to serve
    1 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 2730.8 mg
Протеин 16.8 g
Калории 2189.2 kJ / 521.2 kcal
Мазнини 25.2 g
Фибри 10 g
Наситените мазнини 3.7 g
Въглехидрати 49.6 g

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Също представено в

Nourishing bowls 8 Рецепти
Австралия и Нова Зеландия

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